Nutrient Comparison: RALSTON Wheat Bran flakes VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of RALSTON Wheat Bran flakes versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of RALSTON Wheat Bran flakes vs Cauliflower:
- 1 pound of RALSTON Wheat Bran flakes has more Vitamin A, 94.3 times more Vitamin B1, 121.5 times more Vitamin B2, 178.6 times more Vitamin B3, 44.7 times more Vitamin B5, 37 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C, more Vitamin D and 1005.8 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5.7 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for RALSTON Wheat Bran flakes vs Cauliflower:
- 1 pound of RALSTON Wheat Bran flakes has 2 times more Calcium, 8.8 times more Copper, 161.1 times more Iron, 12.7 times more Magnesium, 22.4 times more Manganese, 12.1 times more Phosphorus, 2.1 times more Potassium, 15.3 times more Selenium, 19.5 times more Sodium and 238.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 36.4 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of RALSTON Wheat Bran flakes has 15.6 times more Energy, 12 times more Fat, 5.8 times more Omega 3, 81.1 times more Omega 6, 16.1 times more Carbohydrate, 9 times more Sugars, 2.3 times more Fructose, 8.5 times more Fiber and 5.3 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6