Comparing Nutrients in 300 calories RALSTON Wheat Bran flakesVS Cauliflower
Weight per 300 calories
RALSTON Wheat Bran flakes
77g
Cauliflower
1200g
RALSTON Wheat Bran flakes have 15.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Cauliflower?
RALSTON Wheat Bran Flakes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Cauliflower?
Lets compare vitamin content per 300 calories of RALSTON Wheat Bran flakes vs Cauliflower:
300 calories of RALSTON Wheat Bran flakes have more Vitamin A, 6 times more Vitamin B1, 7.8 times more Vitamin B2, 11.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 64.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.1 times more Vitamin C and 89.6 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
300 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for RALSTON Wheat Bran flakes vs Cauliflower:
300 calories of RALSTON Wheat Bran flakes have 10.3 times more Iron, 1.4 times more Manganese, 1.3 times more Sodium and 15.3 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.6 times more Calcium, 1.8 times more Copper, 1.3 times more Phosphorus, 7.4 times more Potassium and 567.7 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Cauliflower contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2.7 times more Omega 3, 1.7 times more Sugars, 6.7 times more Fructose, 1.8 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.