Nutrient Comparison: RALSTON Wheat Bran flakes VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of RALSTON Wheat Bran flakes versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of RALSTON Wheat Bran flakes vs Navel Oranges:
- 1 pound of RALSTON Wheat Bran flakes has 44.3 times more Vitamin A, 69.3 times more Vitamin B1, 142.9 times more Vitamin B2, 213.1 times more Vitamin B3, 114.2 times more Vitamin B5, 86.1 times more Vitamin B6, 40.6 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C, more Vitamin D, 536.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 pound for RALSTON Wheat Bran flakes vs Navel Oranges:
- 1 pound of RALSTON Wheat Bran flakes has 8.8 times more Copper, 520.5 times more Iron, 17.3 times more Magnesium, 119.6 times more Manganese, 23.2 times more Phosphorus, 3.8 times more Potassium, more Selenium, 586 times more Sodium and 804.1 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 34 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Navel Oranges contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of RALSTON Wheat Bran flakes has 8 times more Energy, 22.4 times more Fat, 9.7 times more Omega 3, 56.4 times more Omega 6, 6.4 times more Carbohydrate, 2 times more Sugars, 7.7 times more Fiber and 11.2 times more Protein than Navel Oranges.
- Both RALSTON Wheat Bran flakes and Navel Oranges offer comparable quantities of Fructose per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein