Lets compare vitamin content per 100 grams of RALSTON Wheat Bran flakes vs Navel Oranges:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 44.3 times more Vitamin A, 69.3 times more Vitamin B1, 142.9 times more Vitamin B2, 213.1 times more Vitamin B3, 114.2 times more Vitamin B5, 86.1 times more Vitamin B6, 40.6 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C, more Vitamin D, 536.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Comparing minerals per 100 grams for RALSTON Wheat Bran flakes vs Navel Oranges:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 8.8 times more Copper, 520.5 times more Iron, 17.3 times more Magnesium, 119.6 times more Manganese, 23.2 times more Phosphorus, 3.8 times more Potassium, more Selenium, 586 times more Sodium and 804.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 34 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 8 times more Energy, 22.4 times more Fat, 25.5 times more Saturated Fat, 9.7 times more Omega 3, 56.4 times more Omega 6, 6.4 times more Carbohydrate, 2 times more Sugars, 7.7 times more Fiber and 11.2 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Raw Navel Oranges have similar amounts of Fructose per 100 g.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.