Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Baked Potato Skin:
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has 14.8 times more Vitamin E and 3.1 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 6.9 times more Vitamin B3, 3.5 times more Vitamin B5, 14.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Baked Potato Skin:
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has 1.6 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.1 times more Calcium, 14.3 times more Copper, 16.8 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 11.2 times more Phosphorus, 6.1 times more Potassium and 3.1 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has 14.3 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.2 times more Energy, 2 times more Carbohydrate, 2.4 times more Fiber and 5.2 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.