Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Baked Potato Skin:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 14.8 times more Vitamin E and 3.1 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 6.9 times more Vitamin B3, 3.5 times more Vitamin B5, 14.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Baked Potato Skin:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.6 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.1 times more Calcium, 14.3 times more Copper, 16.8 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 11.2 times more Phosphorus, 6.1 times more Potassium and 3.1 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 14.3 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.2 times more Energy, 2 times more Carbohydrate, 2.4 times more Fiber and 5.2 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.