Nutrient Comparison: Sweetened Red Frozen Raspberries VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Red Frozen Raspberries versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Red Frozen Raspberries vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Sweetened Red Frozen Raspberries has 2.3 times more Vitamin B2, 2.6 times more Vitamin B9, 1.3 times more Vitamin C, 72 times more Vitamin E and 3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.6 times more Vitamin B1, 6.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.8 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- 1 pound of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Red Frozen Raspberries vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Sweetened Red Frozen Raspberries has 2.1 times more Iron and 4.7 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Copper, 1.7 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Sweetened Red Frozen Raspberries.
- 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
- Both Sweetened Red Frozen Raspberries as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Red Frozen Raspberries has 1.3 times more Carbohydrate, 23.9 times more Sugars and 2.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.7 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per one pound.
- 1 pound of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Sweetened Red Frozen Raspberries as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.