Nutrient Comparison: Seedless Raspberries Puree VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Seedless Raspberries Puree versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seedless Raspberries Puree vs Tomato Puree:
- 1 pound of Seedless Raspberries Puree has 3.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 13 times more Vitamin A, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin C and 1.3 times more Vitamin E than Seedless Raspberries Puree.
- 1 pound of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Seedless Raspberries Puree vs Tomato Puree:
- 1 pound of Seedless Raspberries Puree has 2 times more Manganese than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Seedless Raspberries Puree lack sufficient amounts of Zinc
- Both Seedless Raspberries Puree as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seedless Raspberries Puree has 11.8 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fructose than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.1 times more Fiber and 1.6 times more Protein than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Seedless Raspberries Puree provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.