Nutrient Comparison: Canned Refried Beans, fat-free VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Refried Beans, fat-free versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Refried Beans, fat-free vs Navel Oranges:
- 1 pound of Canned Refried Beans, fat-free has 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 65.7 times more Vitamin C than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Navel Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Refried Beans, fat-free as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Refried Beans, fat-free vs Navel Oranges:
- 1 pound of Canned Refried Beans, fat-free has 4.2 times more Copper, 12.5 times more Iron, 3.5 times more Magnesium, 11.2 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 350 times more Sodium and 8.1 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Calcium than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Refried Beans, fat-free has 1.6 times more Energy, 17 times more Omega 3, 2.1 times more Fiber and 5.9 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 13.9 times more Sugars and more Fructose than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Refried Beans, fat-free as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one pound.