Nutrient Comparison: Canned Refried Beans VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Refried Beans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Refried Beans vs Oranges with Peel :
- 1 pound of Canned Refried Beans has 1.6 times more Vitamin B2 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Refried Beans.
- Both Canned Refried Beans and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
- Both Canned Refried Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Refried Beans vs Oranges with Peel :
- 1 pound of Canned Refried Beans has 2.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 1.6 times more Potassium, 8.3 times more Selenium, 185 times more Sodium and 5.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.4 times more Calcium than Canned Refried Beans.
- Both Canned Refried Beans and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Refried Beans has 1.4 times more Energy, 6.7 times more Fat, 10.6 times more Omega 3, 8.2 times more Omega 6 and 3.8 times more Protein than Oranges with Peel .
- Both Canned Refried Beans and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6