Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb Frozen Cooked with Sugar versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Tomato Puree:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 6.2 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 6.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 7.3 times more Vitamin B3, 8.8 times more Vitamin B5, 6.3 times more Vitamin B6, 2.2 times more Vitamin B9, 3.2 times more Vitamin C and 10.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rhubarb Frozen Cooked with Sugar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Tomato Puree:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 8.1 times more Calcium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 10.6 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 4.6 times more Potassium, 4.5 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- 1 pound of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Rhubarb Frozen Cooked with Sugar as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 3.1 times more Energy, 3.5 times more Carbohydrate and 5.9 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Rhubarb Frozen Cooked with Sugar as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.