Nutrient Comparison: Rice and Wheat cereal bar VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice and Wheat cereal bar versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice and Wheat cereal bar vs Boiled Carrots:
- 1 pound of Rice and Wheat cereal bar has 10.3 times more Vitamin B1, 17.6 times more Vitamin B2, 14.1 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.9 times more Vitamin E than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A, 3.6 times more Vitamin B5, more Vitamin C and 11.4 times more Vitamin K than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Boiled Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Rice and Wheat cereal bar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice and Wheat cereal bar vs Boiled Carrots:
- 1 pound of Rice and Wheat cereal bar has 10.9 times more Copper, 7.5 times more Iron, 4.6 times more Magnesium, 9.1 times more Manganese, 4.5 times more Phosphorus, 35.6 times more Selenium, 7.4 times more Sodium and 8.9 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.6 times more Potassium and 12 times more Water than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Boiled Carrots contain similar levels of Calcium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice and Wheat cereal bar has 11.7 times more Energy, 50.5 times more Fat, 82 times more Omega 3, 22.6 times more Omega 6, 8.8 times more Carbohydrate, 9.2 times more Sugars and 12 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.7 times more Fiber than Rice and Wheat cereal bar.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein