Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Boiled Carrots
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Boiled Carrots
857g
Rice and Wheat cereal bar has 11.7 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Boiled Carrots?
Rice And Wheat Cereal Bar VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Boiled Carrots?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Boiled Carrots:
300 calories of Rice and Wheat cereal bar have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, 42.4 times more Vitamin B5, 2 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 133.4 times more Vitamin K than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Boiled Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Rice and Wheat cereal bar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Boiled Carrots:
300 calories of Rice and Wheat cereal bar have 3 times more Selenium than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 11.3 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 19.2 times more Potassium, 1.6 times more Sodium, 1.3 times more Zinc and 140.5 times more Water than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Boiled Carrots contain similar levels of Copper per 300 calories.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 4.3 times more Fat and 1.9 times more Omega 6 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 19.5 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Boiled Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 300 calories.