Comparing Nutrients in 1 pound Rice Bran VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Rice Bran	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	49.4% 1433kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	97% 95g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	89.6% 1.43g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	191% 32.4g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	27% 35g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 2.27g	% 15.6g	g per day for Men 19-50 years
Fiber	251% 95g	39.4% 15g	38g per day for Men 19-50 years
Protein	108% 60.6g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1041% 12.5mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	964% 154mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	670% 33.5mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1420% 18.5mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.3mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	26% 259mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	367% 3.3mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	843% 3543mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	2802% 64.5mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1087% 7607mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	198% 6736mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	129% 70.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	249% 27.4mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.75% 28g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice Bran versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice Bran vs Cooked Frozen Carrots:

• 1 pound of Rice Bran has 91.8 times more Vitamin B1, 7.7 times more Vitamin B2, 81.7 times more Vitamin B3, 42.5 times more Vitamin B5, 48.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.9 times more Vitamin E than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Crude Rice Bran.
• 1 pound of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Crude Rice Bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Rice Bran vs Cooked Frozen Carrots:

• 1 pound of Rice Bran has 1.6 times more Calcium, 8.9 times more Copper, 35 times more Iron, 71 times more Magnesium, 85.1 times more Manganese, 54.1 times more Phosphorus, 7.7 times more Potassium, 26 times more Selenium and 17.3 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 11.8 times more Sodium and 14.7 times more Water than Crude Rice Bran.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice Bran has 8.5 times more Energy, 30.7 times more Fat, 34.8 times more Saturated Fat, 7.2 times more Omega 3, 24.7 times more Omega 6, 6.4 times more Carbohydrate, 6.4 times more Fiber and 23 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 4.5 times more Sugars than Crude Rice Bran.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein