Comparing Nutrients in 100 calories Rice BranVS Cooked Frozen Carrots
Weight per 100 calories
Rice Bran
31.6g
Cooked Frozen Carrots
270g
Rice Bran has 8.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Rice Bran or Cooked Frozen Carrots?
Rice Bran VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Rice Bran vs Cooked Frozen Carrots:
100 calories of Rice Bran have 10.7 times more Vitamin B1, 9.6 times more Vitamin B3, 5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 61.1 times more Vitamin K than Crude Rice Bran.
Both Rice Bran and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Rice Bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Bran vs Cooked Frozen Carrots:
100 calories of Rice Bran have 4.1 times more Iron, 8.3 times more Magnesium, 10 times more Manganese, 6.3 times more Phosphorus, 3 times more Selenium and 2 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Calcium, 100.8 times more Sodium and 125.8 times more Water than Crude Rice Bran.
Both Rice Bran and Cooked Frozen Carrots contain similar levels of Copper and Potassium per 100 calories.
100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran have 3.6 times more Fat, 4.1 times more Saturated Fat, 2.9 times more Omega 6 and 2.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate, 38.7 times more Sugars and 1.3 times more Fiber than Crude Rice Bran.
Both Rice Bran and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.