Nutrient Comparison: Rice Bran VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Cooked Frozen Carrots:
- 5 ounces of Rice Bran have 91.8 times more Vitamin B1, 7.7 times more Vitamin B2, 81.7 times more Vitamin B3, 42.5 times more Vitamin B5, 48.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.9 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Crude Rice Bran.
- 5 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Rice Bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Cooked Frozen Carrots:
- 5 ounces of Rice Bran have 1.6 times more Calcium, 8.9 times more Copper, 35 times more Iron, 71 times more Magnesium, 85.1 times more Manganese, 54.1 times more Phosphorus, 7.7 times more Potassium, 26 times more Selenium and 17.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium and 14.7 times more Water than Crude Rice Bran.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 8.5 times more Energy, 30.7 times more Fat, 34.8 times more Saturated Fat, 7.2 times more Omega 3, 24.7 times more Omega 6, 6.4 times more Carbohydrate, 6.4 times more Fiber and 23 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.5 times more Sugars than Crude Rice Bran.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein