Nutrient Comparison: Cooked Brown Rice VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Brown Rice versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Brown Rice vs Potato Skin:
- 1 pound of Cooked Brown Rice has 4.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 1 pound of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Medium-grain Brown Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Brown Rice vs Potato Skin:
- 1 pound of Cooked Brown Rice has 1.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3 times more Calcium, 5.2 times more Copper, 6.1 times more Iron and 5.2 times more Potassium than Cooked Medium-grain Brown Rice.
- 1 pound of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Brown Rice has 1.9 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Fiber than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Potato Skin offer comparable quantities of Protein per one pound.
- Both Cooked Medium-grain Brown Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.