Comparing Nutrients in 500 calories Cooked Brown RiceVS Potato Skin
Weight per 500 calories
Cooked Brown Rice
446g
Potato Skin
862g
Cooked Brown Rice has 1.9 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Potato Skin?
Cooked Brown Rice VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Brown Rice vs Potato Skin:
500 calories of Cooked Brown Rice have 2.5 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
500 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Medium-grain Brown Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Brown Rice vs Potato Skin:
500 kcal of Raw Potato Skin contain 5.8 times more Calcium, 10.1 times more Copper, 11.8 times more Iron, 10.1 times more Potassium and 2.2 times more Water than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.7 times more Fiber and 2.1 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Medium-grain Brown Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.