Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry parboiled enriched Long-grain White Rice versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry parboiled enriched Long-grain White Rice vs Acorns:
- 1 pound of Dry parboiled enriched Long-grain White Rice has 5.4 times more Vitamin B1, 2.8 times more Vitamin B3 and 3 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 2.4 times more Vitamin B2 than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dry parboiled enriched Long-grain White Rice vs Acorns:
- 1 pound of Dry parboiled enriched Long-grain White Rice has 1.7 times more Calcium, 4.2 times more Iron, 1.9 times more Phosphorus and 2 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese and 3.1 times more Potassium than Dry parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry parboiled enriched Long-grain White Rice has 2 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 23.2 times more Fat, 10.6 times more Saturated Fat and 15.1 times more Omega 6 than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Acorns offer comparable quantities of Energy per one pound.
- 1 pound of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6