Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Regular Long-grain White Rice with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Regular Long-grain White Rice with Salt vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 15.2 times more Vitamin B1, 28.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- 1 pound of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Regular Long-grain White Rice with Salt vs Dried Beechnuts:
- 1 pound of Cooked Regular Long-grain White Rice with Salt has more Magnesium, more Phosphorus, 10.1 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 9.7 times more Copper, 12.3 times more Iron, 2.8 times more Manganese and 29.1 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- 1 pound of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Regular Long-grain White Rice with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 4.4 times more Energy, 178.6 times more Fat, 74.3 times more Saturated Fat, 130.8 times more Omega 3, 296.6 times more Omega 6 and 2.3 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6