Nutrient Comparison: Rosemary VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rosemary versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rosemary vs Toasted Sunflower Seeds:
- 1 pound of Rosemary has more Vitamin A and 15.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 8.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Rosemary.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rosemary vs Toasted Sunflower Seeds:
- 1 pound of Rosemary has 5.6 times more Calcium and 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.1 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 17.5 times more Phosphorus and 5.7 times more Zinc than Fresh Rosemary.
- Both Rosemary and Toasted Sunflower Seeds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rosemary has 5.2 times more Omega 3 and 1.2 times more Fiber than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.7 times more Energy, 9.7 times more Fat, 2.1 times more Saturated Fat, 83.6 times more Omega 6 and 5.2 times more Protein than Fresh Rosemary.
- Both Rosemary and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.