Lets compare vitamin content per 7 ounces of Rosemary vs Toasted Sunflower Seeds:
Fresh Rosemary has more Vitamin A and 15.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 8.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Rosemary.
Both Fresh Rosemary as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rosemary vs Toasted Sunflower Seeds:
Fresh Rosemary has 5.6 times more Calcium, 1.4 times more Potassium, 8.7 times more Sodium and 67.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 17.5 times more Phosphorus and 5.7 times more Zinc than Fresh Rosemary.
Both Fresh Rosemary and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Rosemary has 5.2 times more Omega 3 and 1.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 9.7 times more Fat, 2.1 times more Saturated Fat, 83.6 times more Omega 6 and 5.2 times more Protein than Fresh Rosemary.
Both Fresh Rosemary and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 7 oz.
Both Fresh Rosemary as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.