Comparing Nutrients in 300 calories RosemaryVS Toasted Sunflower Seeds
Weight per 300 calories
Rosemary
229g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4.7 times more energy per unit of mass than Fresh Rosemary, which is very high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 300 calories - Rosemary or Toasted Sunflower Seeds?
Rosemary VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rosemary or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Rosemary vs Toasted Sunflower Seeds:
300 calories of Rosemary have more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 73.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Fresh Rosemary.
Both Rosemary and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Rosemary as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Toasted Sunflower Seeds:
300 calories of Rosemary have 26.3 times more Calcium, 4.6 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese and 6.4 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 3.7 times more Phosphorus than Fresh Rosemary.
Both Rosemary and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have 2.3 times more Saturated Fat, 24.8 times more Omega 3, 4.8 times more Carbohydrate and 5.8 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat and 17.7 times more Omega 6 than Fresh Rosemary.
Both Rosemary and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3