Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Chopped Broccoli:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Chopped Broccoli:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 22 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Zinc and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Chopped Broccoli contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 12.3 times more Energy, 36.9 times more Fat, 5.6 times more Omega 3, 52.4 times more Omega 6, 11.1 times more Carbohydrate, 6.2 times more Sugars and 5.9 times more Fructose than Frozen Chopped Broccoli.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6