Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Chopped Broccoli:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Chopped Broccoli:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 22 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Zinc and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 12.3 times more Energy, 36.9 times more Fat, 7.7 times more Saturated Fat, 5.6 times more Omega 3, 52.4 times more Omega 6, 11.1 times more Carbohydrate, 6.2 times more Sugars and 5.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 14 oz.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 14 oz.