Comparing Nutrients in 300 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Frozen Chopped Broccoli
Weight per 300 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Frozen Chopped Broccoli
1154g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 12.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Chopped Broccoli:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Chopped Broccoli:
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.8 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 28.7 times more Calcium, 12 times more Copper, 13.1 times more Iron, 20.1 times more Magnesium, 20.8 times more Manganese, 16.6 times more Phosphorus, 28.4 times more Potassium, 22.7 times more Zinc and 35.5 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 3 times more Fat and 4.3 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Omega 3, 2 times more Sugars, 2.1 times more Fructose, 10.5 times more Fiber and 11 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6