Comparing Nutrients in 300 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Cooked Chopped Frozen Broccoli
1071g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 11.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Chopped Frozen Broccoli:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Chopped Frozen Broccoli:
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 4.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 15.7 times more Calcium, 10 times more Copper, 9.2 times more Iron, 13.5 times more Magnesium, 14.6 times more Manganese, 15.1 times more Phosphorus, 17.6 times more Potassium, 12.3 times more Zinc and 32.7 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 7.8 times more Fat, 1.2 times more Omega 3 and 10.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Sugars, 9.8 times more Fiber and 11.3 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6