Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Chopped Frozen Broccoli:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Chopped Frozen Broccoli:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.2 times more Iron and 48 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 11.4 times more Energy, 89.2 times more Fat, 13.9 times more Omega 3, 124.8 times more Omega 6, 9.9 times more Carbohydrate and 5.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6