Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Chopped Frozen Broccoli:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.2 times more Iron and 48 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 11.4 times more Energy, 89.2 times more Fat, 13.9 times more Omega 3, 124.8 times more Omega 6, 9.9 times more Carbohydrate and 5.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6