Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Chopped Frozen Broccoli:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.2 times more Iron and 48 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 11.4 times more Energy, 89.2 times more Fat, 13.9 times more Omega 3, 124.8 times more Omega 6, 9.9 times more Carbohydrate and 5.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6