Nutrient Comparison: Rye VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Rye versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rye vs Roasted Cashews:
- 1 pound of Rye has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.8 times more Vitamin B9 and 5.9 times more Vitamin K than Rye grain.
- Both Rye and Roasted Cashews provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per one pound.
- Both Rye grain as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rye vs Roasted Cashews:
- 1 pound of Rye has 3.1 times more Manganese than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.9 times more Calcium, 6 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Zinc than Rye grain.
- Both Rye and Roasted Cashews contain similar levels of Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rye has 2.3 times more Carbohydrate and 5 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.7 times more Energy, 28.4 times more Fat, 46.5 times more Saturated Fat, 1.5 times more Omega 3, 11.6 times more Omega 6, 5.1 times more Sugars and 1.5 times more Protein than Rye grain.