Nutrient Comparison: Commercial French Salad Dressing VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Sunflower Seed Flour:
- 1 pound of Commercial French Salad Dressing has 11.5 times more Vitamin A and more Vitamin B12 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 83.9 times more Vitamin B1, 4.2 times more Vitamin B2, 31.3 times more Vitamin B3, 17.5 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Commercial French Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial French Salad Dressing vs Sunflower Seed Flour:
- 1 pound of Commercial French Salad Dressing has 1.6 times more Potassium and 220.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.2 times more Calcium, 85.7 times more Copper, 20.7 times more Iron, 49.4 times more Magnesium, 52 times more Manganese, 27.6 times more Phosphorus, more Selenium and 41.3 times more Zinc than Commercial French Salad Dressing.
- 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial French Salad Dressing has 1.3 times more Energy, 24.3 times more Fat, 44.2 times more Saturated Fat, 1440 times more Omega 3 and 23.1 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.9 times more Carbohydrate, 2.2 times more Fiber and 55.2 times more Protein than Commercial French Salad Dressing.
- 1 pound of Commercial French Salad Dressing provide inadequate amounts of Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3