Comparing Nutrients in 100 grams Commercial French Salad Dressing VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Commercial French Salad Dressing	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	14.4% 419kcal	11.2% 326kcal	2900kcal per day for Men 19-50 years
Fat	40.3% 39g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	180% 2.88g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 18.8g	27.6% 36g	130g per day for Men 19-50 years
Sugars	24% 17.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.5% 6.15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	1.55% 0.87g	86% 48g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.17% 0.038mg	266% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.85% 0.063mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.46% 0.23mg	45.7% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	55.5% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.83% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	101% 121μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	2.7% 27mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4% 0.32mg	82.8% 6.62mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	1.65% 0.038mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.57% 25mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	106% 58.2μg	55μg per day for Men 19-50 years
Sodium	44% 661mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	45% 4.95mg	11mg per day for Men 19-50 years
Water	1.06% 39.3g	0.2% 7.47g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Sunflower Seed Flour per 100 g

Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Sunflower Seed Flour:

• 100 grams of Commercial French Salad Dressing have 11.5 times more Vitamin A and more Vitamin B12 than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain 83.9 times more Vitamin B1, 4.2 times more Vitamin B2, 31.3 times more Vitamin B3, 17.5 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
• 100 grams of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
• 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
• Both Commercial French Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Commercial French Salad Dressing vs Sunflower Seed Flour:

• 100 grams of Commercial French Salad Dressing have 1.6 times more Potassium and 220.3 times more Sodium than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 85.7 times more Copper, 20.7 times more Iron, 49.4 times more Magnesium, 52 times more Manganese, 27.6 times more Phosphorus, more Selenium and 41.3 times more Zinc than Commercial French Salad Dressing.
• 100 grams of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
• 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Commercial French Salad Dressing have 1.3 times more Energy, 24.3 times more Fat, 44.2 times more Saturated Fat, 1440 times more Omega 3 and 23.1 times more Omega 6 than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain 1.9 times more Carbohydrate, 2.2 times more Fiber and 55.2 times more Protein than Commercial French Salad Dressing.
• 100 grams of Commercial French Salad Dressing provide inadequate amounts of Protein
• 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3