Nutrient Comparison: Commercial French Salad Dressing no Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing no Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing no Salt vs Frozen Carrots:
- 1 pound of Commercial French Salad Dressing no Salt has 1.4 times more Vitamin B2, 7.2 times more Vitamin E and 6.9 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 30.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- 1 pound of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Commercial French Salad Dressing no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Commercial French Salad Dressing no Salt vs Frozen Carrots:
- 1 pound of Commercial French Salad Dressing no Salt has 1.8 times more Iron than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Calcium, more Copper, 2.4 times more Magnesium, 8.1 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, more Sodium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Frozen Carrots contain similar levels of Zinc per one pound.
- 1 pound of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Commercial French Salad Dressing no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial French Salad Dressing no Salt has 12.8 times more Energy, 97.4 times more Fat, 120.2 times more Saturated Fat, 161 times more Omega 3, 74.1 times more Omega 6, 2 times more Carbohydrate, 3.4 times more Sugars and 17.3 times more Fructose than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Fiber than Commercial French Salad Dressing no Salt.
- 1 pound of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one pound.