Comparing Nutrients in 500 calories Commercial French Salad Dressing no Salt VS Frozen Carrots

Weight per 500 calories

• Commercial French Salad Dressing no Salt: 109g
• Frozen Carrots: 1389g

Commercial French Salad Dressing no Salt has 12.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	50.3% 49g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.15g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	186% 3g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	84.4% 110g	130g per day for Men 19-50 years
Sugars	24% 17.4g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.05% 5.84g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 4.24g	% 56.3g	g per day for Men 19-50 years
Fiber	0% 0g	121% 46g	38g per day for Men 19-50 years
Protein	1.5% 0.84g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.8% 25μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.72% 0.021mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.28% 0.2mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.6% 26mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.45mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.96% 20.7mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	2.15% 73mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	1.08% 40g	33.8% 1251g	3700g per day for Men 19-50 years

Commercial French Salad Dressing No Salt VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Frozen Carrots?

Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 393.6 times more Vitamin A, 29.5 times more Vitamin B1, 8.9 times more Vitamin B2, 31.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Commercial French Salad Dressing no Salt.
• 500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Commercial French Salad Dressing no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 19.1 times more Calcium, more Copper, 7 times more Iron, 30.6 times more Magnesium, 103.8 times more Manganese, 22.1 times more Phosphorus, 44.7 times more Potassium, more Selenium, more Sodium, 14.5 times more Zinc and 31.4 times more Water than Commercial French Salad Dressing no Salt.
• 500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Commercial French Salad Dressing no Salt have 7.6 times more Fat, 9.4 times more Saturated Fat, 12.6 times more Omega 3 and 5.8 times more Omega 6 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 6.5 times more Carbohydrate, 3.8 times more Sugars, more Fiber and 12.9 times more Protein than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Frozen Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein