Comparing Nutrients in 1 kilogram Commercial French Salad Dressing no Salt VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Frozen Carrots	Recommended Dietary Allowance
Energy	158% 4590kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	462% 448g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	177% 56.5g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	1711% 27.4g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1076% 183g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	60.8% 79g	130g per day for Men 19-50 years
Sugars	220% 160g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74% 53.6g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67g	% 4g	g per day for Men 19-50 years
Sucrose	% 39g	% 40.5g	g per day for Men 19-50 years
Fiber	0% 0g	87% 33g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.88mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.2mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1012% 1214μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Frozen Carrots	Recommended Dietary Allowance
Calcium	24% 240mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	9.9% 366g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing no Salt VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing no Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing no Salt vs Frozen Carrots:

• 1 kilogram of Commercial French Salad Dressing no Salt has 1.4 times more Vitamin B2, 7.2 times more Vitamin E and 6.9 times more Vitamin K than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 30.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
• 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Commercial French Salad Dressing no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Commercial French Salad Dressing no Salt vs Frozen Carrots:

• 1 kilogram of Commercial French Salad Dressing no Salt has 1.8 times more Iron than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Calcium, more Copper, 2.4 times more Magnesium, 8.1 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, more Sodium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Frozen Carrots contain similar levels of Zinc per one kilogram.
• 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Commercial French Salad Dressing no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial French Salad Dressing no Salt has 12.8 times more Energy, 97.4 times more Fat, 120.2 times more Saturated Fat, 161 times more Omega 3, 74.1 times more Omega 6, 2 times more Carbohydrate, 3.4 times more Sugars and 17.3 times more Fructose than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Fiber than Commercial French Salad Dressing no Salt.
• 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Commercial French Salad Dressing no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.