Nutrient Comparison: Commercial French Salad Dressing no Salt VS Cottonseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing no Salt versus 1 lb of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing no Salt vs Cottonseed Oil:
- 1 pound of Commercial French Salad Dressing no Salt has more Vitamin A, more Vitamin B2 and 4.9 times more Vitamin K than Cottonseed Oil.
- While 1 lb of Salad or Cooking Cottonseed Oil contains 8.6 times more Vitamin E than Commercial French Salad Dressing no Salt.
- 1 pound of Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin B2
- Both Commercial French Salad Dressing no Salt as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Commercial French Salad Dressing no Salt vs Cottonseed Oil:
- 1 pound of Commercial French Salad Dressing no Salt has more Calcium, more Iron, more Phosphorus and more Zinc than Cottonseed Oil.
- 1 pound of Cottonseed Oil lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Commercial French Salad Dressing no Salt as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Copper, Magnesium, Potassium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial French Salad Dressing no Salt has 13.7 times more Omega 3, more Carbohydrate and more Sugars than Cottonseed Oil.
- While 1 lb of Salad or Cooking Cottonseed Oil contains 1.9 times more Energy, 2.2 times more Fat, 4.6 times more Saturated Fat and 2.8 times more Omega 6 than Commercial French Salad Dressing no Salt.
- 1 pound of Cottonseed Oil provide inadequate amounts of Carbohydrate
- Both Commercial French Salad Dressing no Salt as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Fiber and Protein in one pound.