Nutrient Comparison: Commercial Italian Salad Dressing VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial Italian Salad Dressing versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial Italian Salad Dressing vs Oil Roasted Almonds:
- 1 pound of Commercial Italian Salad Dressing has more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.6 times more Vitamin B1, more Vitamin B2, 28 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 11.9 times more Vitamin E than Commercial Italian Salad Dressing.
- 1 pound of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Commercial Italian Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial Italian Salad Dressing vs Oil Roasted Almonds:
- 1 pound of Commercial Italian Salad Dressing has 993 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 22.4 times more Calcium, 50.3 times more Copper, 14.2 times more Iron, 54.8 times more Magnesium, 79.4 times more Manganese, 31.1 times more Phosphorus, 8.3 times more Potassium, 2.1 times more Selenium and 43.9 times more Zinc than Commercial Italian Salad Dressing.
- 1 pound of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial Italian Salad Dressing has more Omega 3, 2.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.5 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 51.8 times more Protein than Commercial Italian Salad Dressing.
- 1 pound of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3