Nutrient Comparison: Commercial Italian Salad Dressing VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Italian Salad Dressing versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Oil Roasted Almonds:
- 14 ounces of Commercial Italian Salad Dressing have more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, more Vitamin B2, 28 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 11.9 times more Vitamin E than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Commercial Italian Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Oil Roasted Almonds:
- 14 ounces of Commercial Italian Salad Dressing have 993 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 50.3 times more Copper, 14.2 times more Iron, 54.8 times more Magnesium, 79.4 times more Manganese, 31.1 times more Phosphorus, 8.3 times more Potassium, 2.1 times more Selenium and 43.9 times more Zinc than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Italian Salad Dressing have more Omega 3, 2.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.5 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 51.8 times more Protein than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3