Comparing Nutrients in 14 ounces Commercial Italian Salad Dressing VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Almond paste	8%	52%	40%

Macro Nutrients

	Commercial Italian Salad Dressing	Almond paste	Recommended Dietary Allowance
Energy	33% 953kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	86.4% 84g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	36.6% 11.7g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	369% 5.9g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	216% 36.7g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	146% 190g	130g per day for Men 19-50 years
Sugars	59% 42.7g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.6g	NA	g per day for Men 19-50 years
Sucrose	% 2.1g	NA	g per day for Men 19-50 years
Fiber	0% 0g	50% 19g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Almond paste	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.25% 0.52mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	185% 222μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Almond paste	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	263% 3941mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	6.8% 252g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Commercial Italian Salad Dressing versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Almond paste:

• 14 ounces of Commercial Italian Salad Dressing have 1.8 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 14 oz of Almond paste contain 4.1 times more Vitamin B1, more Vitamin B2, 10.9 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 6.2 times more Vitamin E than Commercial Italian Salad Dressing.
• 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 14 ounces of Almond paste have insufficient amounts of Vitamin K
• Both Commercial Italian Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Almond paste:

• 14 ounces of Commercial Italian Salad Dressing have 110.3 times more Sodium than Almond paste.
• While 14 oz of Almond paste contain 13.2 times more Calcium, 23.9 times more Copper, 6.2 times more Iron, 26 times more Magnesium, 27.6 times more Manganese, 17.2 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Selenium and 21.1 times more Zinc than Commercial Italian Salad Dressing.
• 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Commercial Italian Salad Dressing have 7.5 times more Omega 3 and 1.7 times more Omega 6 than Almond paste.
• While 14 oz of Almond paste contain 1.9 times more Energy, 1.3 times more Fat, 3.9 times more Carbohydrate, 3.4 times more Sugars, more Fiber and 22 times more Protein than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Almond paste offer comparable quantities of Saturated Fat per 14 ounces.
• 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein