Nutrient Comparison: Commercial Italian Salad Dressing VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Italian Salad Dressing versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Almond paste:
- 7 ounces of Commercial Italian Salad Dressing have 1.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 4.1 times more Vitamin B1, more Vitamin B2, 10.9 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 6.2 times more Vitamin E than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Commercial Italian Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Almond paste:
- 7 ounces of Commercial Italian Salad Dressing have 110.3 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 13.2 times more Calcium, 23.9 times more Copper, 6.2 times more Iron, 26 times more Magnesium, 27.6 times more Manganese, 17.2 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Selenium and 21.1 times more Zinc than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Italian Salad Dressing have 7.5 times more Omega 3 and 1.7 times more Omega 6 than Almond paste.
- While 7 oz of Almond paste contain 1.9 times more Energy, 1.3 times more Fat, 3.9 times more Carbohydrate, 3.4 times more Sugars, more Fiber and 22 times more Protein than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Almond paste offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein