Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Almond paste
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Almond paste
109g
Almond paste has 1.9 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Almond paste?
Commercial Italian Salad Dressing VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Almond paste?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Almond paste:
500 calories of Commercial Italian Salad Dressing have 3.4 times more Vitamin B6 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 3.2 times more Vitamin E than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin K
Both Commercial Italian Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Almond paste:
500 calories of Commercial Italian Salad Dressing have 210.6 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 6.9 times more Calcium, 12.5 times more Copper, 3.2 times more Iron, 13.6 times more Magnesium, 14.5 times more Manganese, 9 times more Phosphorus, 2 times more Potassium and 11.1 times more Zinc than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial Italian Salad Dressing as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 1.5 times more Fat, 2.1 times more Saturated Fat, 14.3 times more Omega 3 and 3.2 times more Omega 6 than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 11.5 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein