Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Oil Roasted Almonds
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.5 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Oil Roasted Almonds?
Commercial Italian Salad Dressing VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Oil Roasted Almonds:
300 calories of Commercial Italian Salad Dressing have 1.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B2, 11.1 times more Vitamin B3 and 4.7 times more Vitamin E than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin K
Both Commercial Italian Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Oil Roasted Almonds:
300 calories of Commercial Italian Salad Dressing have 2511.5 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.9 times more Calcium, 19.9 times more Copper, 5.6 times more Iron, 21.7 times more Magnesium, 31.4 times more Manganese, 12.3 times more Phosphorus, 3.3 times more Potassium and 17.3 times more Zinc than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial Italian Salad Dressing as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have 1.8 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6, 1.7 times more Carbohydrate, 6 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fiber and 20.5 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3