Nutrient Comparison: Russian Salad Dressing VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Russian Salad Dressing versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Russian Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 1 pound of Russian Salad Dressing has more Vitamin A, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6, 7.5 times more Vitamin C, 166 times more Vitamin E and 13.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.6 times more Vitamin B9 than Russian Salad Dressing.
- 1 pound of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Russian Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Russian Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 1 pound of Russian Salad Dressing has 1.5 times more Selenium and 4.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Zinc and 2 times more Water than Russian Salad Dressing.
- 1 pound of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Russian Salad Dressing has 4.4 times more Energy, 72.7 times more Fat, 19.1 times more Saturated Fat, 34.1 times more Omega 3, 157.7 times more Omega 6, 2.2 times more Carbohydrate and 9.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.1 times more Fiber and 7.6 times more Protein than Russian Salad Dressing.
- 1 pound of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6