Nutrient Comparison: Russian Salad Dressing VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Russian Salad Dressing have more Vitamin A, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6, 7.5 times more Vitamin C, 166 times more Vitamin E and 13.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.6 times more Vitamin B9 than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Russian Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Russian Salad Dressing have 1.5 times more Selenium and 4.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Zinc and 2 times more Water than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 4.4 times more Energy, 72.7 times more Fat, 19.1 times more Saturated Fat, 34.1 times more Omega 3, 157.7 times more Omega 6, 2.2 times more Carbohydrate and 9.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Fiber and 7.6 times more Protein than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6