Comparing Nutrients in 300 calories Russian Salad DressingVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Russian Salad Dressing
84.5g
Canned Red Kidney Beans with Liquids
370g
Russian Salad Dressing has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Canned Red Kidney Beans with Liquids?
Russian Salad Dressing VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Canned Red Kidney Beans with Liquids:
300 calories of Russian Salad Dressing have 37.9 times more Vitamin E and 3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 16 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 20.2 times more Vitamin B9 than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Russian Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russian Salad Dressing vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.8 times more Calcium, 11.1 times more Copper, 9.1 times more Iron, 13.1 times more Magnesium, 20.2 times more Manganese, 23.2 times more Phosphorus, 6.6 times more Potassium, 3 times more Selenium, 12.4 times more Zinc and 8.9 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 300 calories.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Russian Salad Dressing have 16.6 times more Fat, 4.4 times more Saturated Fat, 7.8 times more Omega 3, 36 times more Omega 6 and 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Carbohydrate, 26.9 times more Fiber and 33.2 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6