Nutrient Comparison: Sesame Salad Dressing VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Salad Dressing versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Salad Dressing vs Cooked Frozen Carrots:
- 1 pound of Sesame Salad Dressing has 5 times more Vitamin E and 4.1 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 1 pound of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Salad Dressing vs Cooked Frozen Carrots:
- 1 pound of Sesame Salad Dressing has 2.7 times more Selenium and 16.9 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, more Copper, more Magnesium, 3.5 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus and Potassium per one pound.
- 1 pound of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Salad Dressing has 12 times more Energy, 66.5 times more Fat, 51.7 times more Saturated Fat, 45.5 times more Omega 3, 80.3 times more Omega 6, 2 times more Sugars and 5.3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.3 times more Fiber than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein