Sesame Salad Dressing has 12 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Cooked Frozen Carrots?
Sesame Salad Dressing VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5064.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 2.9 times more Vitamin K than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Sesame Seed Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Salad Dressing vs Cooked Frozen Carrots:
300 calories of Sesame Salad Dressing have 1.4 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 22.1 times more Calcium, more Copper, 10.6 times more Iron, more Magnesium, 10 times more Phosphorus, 14.6 times more Potassium, 4.5 times more Selenium, 41.9 times more Zinc and 27.6 times more Water than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Salad Dressing have 5.6 times more Fat, 4.3 times more Saturated Fat, 3.8 times more Omega 3 and 6.7 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.8 times more Carbohydrate, 5.9 times more Sugars, 39.5 times more Fiber and 2.2 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein