Comparing Nutrients in 300 calories Sesame Salad DressingVS Cassava
Weight per 300 calories
Sesame Salad Dressing
67.7g
Cassava
188g
Sesame Salad Dressing has 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Cassava?
Sesame Salad Dressing VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Cassava?
Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Cassava:
300 calories of Sesame Salad Dressing have 9.5 times more Vitamin E and 10.6 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Regular Sesame Seed Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Salad Dressing vs Cassava:
300 calories of Sesame Salad Dressing have 25.8 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain more Copper, more Magnesium, 2 times more Phosphorus and 4.8 times more Potassium than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Regular Sesame Seed Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Salad Dressing have 58.3 times more Fat, 30.3 times more Saturated Fat, 42.5 times more Omega 3, 261.9 times more Omega 6 and 1.8 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 12.3 times more Carbohydrate and 5 times more Fiber than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Regular Sesame Seed Salad Dressing as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.