Comparing Nutrients in 1 kilogram Sesame Salad Dressing VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Cassava	3%	2%	95%

Macro Nutrients

	Sesame Salad Dressing	Cassava	Recommended Dietary Allowance
Energy	153% 4430kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	466% 452g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	194% 62g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	1250% 20g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1365% 232g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	293% 381g	130g per day for Men 19-50 years
Sugars	115% 83.2g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	47.4% 18g	38g per day for Men 19-50 years
Protein	55.4% 31g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Cassava	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Cassava	Recommended Dietary Allowance
Calcium	19% 190mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	667% 10000mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	10.6% 392g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Salad Dressing VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Salad Dressing versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Salad Dressing vs Cassava:

• 1 kilogram of Sesame Salad Dressing has 26.3 times more Vitamin E and 29.5 times more Vitamin K than Cassava.
• While 1 kg of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
• Both Regular Sesame Seed Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sesame Salad Dressing vs Cassava:

• 1 kilogram of Sesame Salad Dressing has 2.2 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium and 71.4 times more Sodium than Cassava.
• While 1 kg of Raw Cassava contains more Copper, more Magnesium, 1.7 times more Potassium and 3.4 times more Zinc than Regular Sesame Seed Salad Dressing.
• 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Copper, Magnesium and Zinc
• 1 kilogram of Cassava lack sufficient amounts of Selenium
• Both Regular Sesame Seed Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Salad Dressing has 2.8 times more Energy, 161.4 times more Fat, 83.8 times more Saturated Fat, 117.6 times more Omega 3, 725 times more Omega 6, 4.9 times more Sugars and 2.3 times more Protein than Cassava.
• While 1 kg of Raw Cassava contains 4.4 times more Carbohydrate and 1.8 times more Fiber than Regular Sesame Seed Salad Dressing.
• 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6